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<channel>
	<title>admin &#8211; PNSC</title>
	<atom:link href="https://pnsc.ca/main/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>https://pnsc.ca/main</link>
	<description>Percy Norman Swim Club</description>
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	<title>admin &#8211; PNSC</title>
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	<item>
		<title>Update: Pool Location Changes and Swim BC Affiliation</title>
		<link>https://pnsc.ca/main/update-pool-location-changes-and-swim-bc-affiliation/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 05 Aug 2026 18:10:28 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3697</guid>

					<description><![CDATA[We know this Fall season includes some changes, particularly with our training locations. Over the past few months, PNSC has continued to advocate for the best possible pool allocation with...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">We know this Fall season includes some changes, particularly with our training locations. Over the past few months, PNSC has continued to advocate for the best possible pool allocation with the City of Vancouver while also working to maintain the identity and philosophy that have made our club special as we pursue Swim BC affiliation.</p>



<p class="wp-block-paragraph">If you have any questions about registration or the Fall program, please don&#8217;t hesitate to reach out.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://pnsc.ca/main/contact/" target="_blank" rel="noreferrer noopener">Contact Us</a></div>
</div>



<p class="wp-block-paragraph">At this time, <strong>PNSC is not yet affiliated with Swim BC.</strong> Our revised application will be submitted for review, and we expect a decision after <strong>September 1.</strong> If our application is approved, we will provide families with more information well in advance before any Swim BC related changes are introduced.</p>



<p class="wp-block-paragraph">Until then:<br>• <strong>There are no Swim BC registration fees.</strong><br>• <strong>Fall 2026 programs will operate as outlined <a href="https://pnsc.ca/main/fall-2026-registration/">in this registration package</a>.</strong></p>



<p class="wp-block-paragraph">Thank you for being part of the PNSC community. We look forward to seeing everyone back at the pool this September!</p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fall 2026 Registration</title>
		<link>https://pnsc.ca/main/fall-2026-registration/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 02 Aug 2026 18:34:00 +0000</pubDate>
				<category><![CDATA[Registration]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3676</guid>

					<description><![CDATA[Hello PNSC families, Fall 2026 registration for&#160;returning swimmers&#160;will open on&#160;Thursday, August 6 at 10 AM. The password for registration access is in your email. Fall 2026 registration for&#160;new swimmers&#160;will open...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Hello PNSC families,</p>



<p class="wp-block-paragraph">Fall 2026 registration for&nbsp;<strong>returning swimmers</strong>&nbsp;will open on&nbsp;<strong>Thursday, August 6 at 10 AM.</strong> The password for registration access is in your email.</p>



<p class="wp-block-paragraph">Fall 2026 registration for&nbsp;<strong>new swimmers</strong>&nbsp;will open on&nbsp;<strong>Friday, August 7 at 10 AM.</strong> </p>



<p class="wp-block-paragraph">Please find attached the PNSC Fall 2026 Weekly Practice Schedule (available for download below), which includes:</p>



<p class="wp-block-paragraph">• Weekly practice schedule by group<br>• Practice dates<br>• Session fees &amp; Multi-practice discounts</p>



<p class="wp-block-paragraph">This Fall, we have made a small adjustment to our session fees to reflect the City of Vancouver&#8217;s approximately 5% increase in pool rental rates. We have worked hard to keep PNSC as affordable as possible for our families. To continue encouraging regular participation, we&#8217;ve also introduced a 15% discount for swimmers registering for three or more practices per week, while maintaining our 10% discount for two practices per week.</p>



<p class="wp-block-paragraph"><strong>Registration opens: Friday, August 7 at 10 AM</strong></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://app.amilia.com/store/en/pnsc/api/Program/Protected?ProgramId=137034&amp;ReturnUrl=%2Fstore%2Fen%2Fpnsc%2Fshop%2Fprograms%2F137034&amp;utm_campaign=website&amp;utm_medium=email&amp;utm_source=amilia.com">Register Here</a></div>
</div>



<p class="wp-block-paragraph">The password will be removed before registration opens.</p>



<p class="wp-block-paragraph"><br>Thank you for being part of the PNSC community. We look forward to seeing everyone back at the pool this September!</p>



<div data-wp-interactive="core/file" class="wp-block-file"><object data-wp-bind--hidden="!state.hasPdfPreview" hidden class="wp-block-file__embed" data="https://pnsc.ca/main/wp-content/uploads/2026/08/PNSC-swim-schedule-Fall-2026-1.pdf" type="application/pdf" style="width:100%;height:600px" aria-label="Embed of PNSC swim schedule - Fall 2026."></object><a id="wp-block-file--media-ff0e1fe7-6716-4a8f-bdf2-205fc6ddee53" href="https://pnsc.ca/main/wp-content/uploads/2026/08/PNSC-swim-schedule-Fall-2026-1.pdf">PNSC swim schedule &#8211; Fall 2026</a><a href="https://pnsc.ca/main/wp-content/uploads/2026/08/PNSC-swim-schedule-Fall-2026-1.pdf" class="wp-block-file__button wp-element-button" download aria-describedby="wp-block-file--media-ff0e1fe7-6716-4a8f-bdf2-205fc6ddee53">Download</a></div>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer 2026 Registration</title>
		<link>https://pnsc.ca/main/summer-2026-registration/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 20:58:38 +0000</pubDate>
				<category><![CDATA[Registration]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3598</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<div data-wp-interactive="core/file" class="wp-block-file"><object data-wp-bind--hidden="!state.hasPdfPreview" hidden class="wp-block-file__embed" data="https://pnsc.ca/main/wp-content/uploads/2026/06/PNSC-swim-schedule-Summer-2026-2.pdf" type="application/pdf" style="width:100%;height:991px" aria-label="Embed of PNSC swim schedule - Summer 2026."></object><a id="wp-block-file--media-9355a716-72ef-4a03-bda2-fc26911391f4" href="https://pnsc.ca/main/wp-content/uploads/2026/06/PNSC-swim-schedule-Summer-2026-2.pdf">PNSC swim schedule &#8211; Summer 2026</a><a href="https://pnsc.ca/main/wp-content/uploads/2026/06/PNSC-swim-schedule-Summer-2026-2.pdf" class="wp-block-file__button wp-element-button" download aria-describedby="wp-block-file--media-9355a716-72ef-4a03-bda2-fc26911391f4">Download</a></div>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Joining PNSC</title>
		<link>https://pnsc.ca/main/joining-pnsc/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 04:52:11 +0000</pubDate>
				<category><![CDATA[Registration]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3509</guid>

					<description><![CDATA[Club Goals Eligibility Swimmers of all abilities are welcome to join the club. The only prerequisites are a demonstrated ability to swim 3 lengths of a 25 meter pool doing...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Club Goals</h2>



<ul class="wp-block-list">
<li>To build self-esteem and confidence</li>



<li>To develop leadership, team spirit, and sportsmanship</li>



<li>To promote a healthy lifestyle</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity is-style-default"/>



<h2 class="wp-block-heading">Eligibility</h2>



<p class="wp-block-paragraph">Swimmers of all abilities are welcome to join the club. The only prerequisites are a demonstrated ability to swim 3 lengths of a 25 meter pool doing a front crawl, back crawl, and whip kick on front with confidence.</p>



<p class="wp-block-paragraph">Initial assessment requires completion of <strong>Swimmer 4</strong>. Swimmers ages 5 &#8211; 8 years with completed <strong>Swimmer 2</strong> can qualify for Orange.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">Group Overview</h2>



<div data-wp-context="{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }" data-wp-interactive="core/accordion" role="group" class="wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow">
<div data-wp-class--is-open="state.isOpen" data-wp-context="{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }" data-wp-init="callbacks.initAccordionItems" data-wp-on-window--hashchange="callbacks.hashChange" class="wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow">
<h3 class="wp-block-accordion-heading wp-block-accordion-text-padding has-background has-medium-font-size" style="background-color:#ffa500c7"><button aria-expanded="false" aria-controls="accordion-item-1-panel" data-wp-bind--aria-expanded="state.isOpen" data-wp-on--click="actions.toggle" data-wp-on--keydown="actions.handleKeyDown" id="accordion-item-1" type="button" class="wp-block-accordion-heading__toggle"><span class="wp-block-accordion-heading__toggle-title">&nbsp;Orange</span><span class="wp-block-accordion-heading__toggle-icon" aria-hidden="true">+</span></button></h3>



<div inert aria-labelledby="accordion-item-1" data-wp-bind--inert="!state.isOpen" id="accordion-item-1-panel" role="region" class="wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow">
<h4 class="wp-block-heading">Entry Requirements</h4>



<ul class="wp-block-list">
<li>Completion of <strong>Swimmer 2</strong></li>



<li>Swim (25 m) safely and unassisted</li>



<li>Jump into deep water and return to the wall safely</li>
</ul>



<h4 class="wp-block-heading">Group Focus</h4>



<ul class="wp-block-list">
<li>Develop strong fundamentals</li>



<li>Develop positive habits and stroke techniques</li>



<li>Provide younger swimmers (5-8 years) an entry into swim club</li>
</ul>
</div>
</div>
</div>



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<div data-wp-class--is-open="state.isOpen" data-wp-context="{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }" data-wp-init="callbacks.initAccordionItems" data-wp-on-window--hashchange="callbacks.hashChange" class="wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow">
<h3 class="wp-block-accordion-heading has-background" style="background-color:#fce700bd"><button aria-expanded="false" aria-controls="accordion-item-2-panel" data-wp-bind--aria-expanded="state.isOpen" data-wp-on--click="actions.toggle" data-wp-on--keydown="actions.handleKeyDown" id="accordion-item-2" type="button" class="wp-block-accordion-heading__toggle"><span class="wp-block-accordion-heading__toggle-title"> &nbsp;Yellow</span><span class="wp-block-accordion-heading__toggle-icon" aria-hidden="true">+</span></button></h3>



<div inert aria-labelledby="accordion-item-2" data-wp-bind--inert="!state.isOpen" id="accordion-item-2-panel" role="region" class="wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow">
<h4 class="wp-block-heading">Entry Requirements</h4>



<ul class="wp-block-list">
<li>Demonstrate the learning outcomes of Orange Group</li>



<li>BK: Swim comfortably and continuously (25 m)</li>



<li>FR: Swim comfortably and continuously (25 m)</li>



<li>BR: Swim comfortably and continuously (25 m)</li>
</ul>



<h4 class="wp-block-heading">Group Focus</h4>



<ul class="wp-block-list">
<li>Develop strong fundamentals</li>



<li>Develop positive habits and stroke techniques</li>
</ul>
</div>
</div>
</div>



<div data-wp-context="{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }" data-wp-interactive="core/accordion" role="group" class="wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow">
<div data-wp-class--is-open="state.isOpen" data-wp-context="{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }" data-wp-init="callbacks.initAccordionItems" data-wp-on-window--hashchange="callbacks.hashChange" class="wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow">
<h3 class="wp-block-accordion-heading has-background" style="background-color:#7bdb86c2"><button aria-expanded="false" aria-controls="accordion-item-3-panel" data-wp-bind--aria-expanded="state.isOpen" data-wp-on--click="actions.toggle" data-wp-on--keydown="actions.handleKeyDown" id="accordion-item-3" type="button" class="wp-block-accordion-heading__toggle"><span class="wp-block-accordion-heading__toggle-title"> &nbsp;Green</span><span class="wp-block-accordion-heading__toggle-icon" aria-hidden="true">+</span></button></h3>



<div inert aria-labelledby="accordion-item-3" data-wp-bind--inert="!state.isOpen" id="accordion-item-3-panel" role="region" class="wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow">
<h4 class="wp-block-heading">Entry Requirements</h4>



<ul class="wp-block-list">
<li>Demonstrate the learning outcomes of Yellow Group except for BR &amp; FLY</li>
</ul>



<h4 class="wp-block-heading">Group Focus</h4>



<ul class="wp-block-list">
<li>Equip swimmers with the skills necessary to be successful in Grey</li>



<li>Targeted at swimmers (10-15 yrs) with minimal swim club experience</li>
</ul>
</div>
</div>
</div>



<div data-wp-context="{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }" data-wp-interactive="core/accordion" role="group" class="wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow">
<div data-wp-class--is-open="state.isOpen" data-wp-context="{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }" data-wp-init="callbacks.initAccordionItems" data-wp-on-window--hashchange="callbacks.hashChange" class="wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow">
<h3 class="wp-block-accordion-heading has-background" style="background-color:#abb7c291"><button aria-expanded="false" aria-controls="accordion-item-4-panel" data-wp-bind--aria-expanded="state.isOpen" data-wp-on--click="actions.toggle" data-wp-on--keydown="actions.handleKeyDown" id="accordion-item-4" type="button" class="wp-block-accordion-heading__toggle"><span class="wp-block-accordion-heading__toggle-title"> &nbsp;Grey</span><span class="wp-block-accordion-heading__toggle-icon" aria-hidden="true">+</span></button></h3>



<div inert aria-labelledby="accordion-item-4" data-wp-bind--inert="!state.isOpen" id="accordion-item-4-panel" role="region" class="wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow">
<h4 class="wp-block-heading">Entry Requirements</h4>



<ul class="wp-block-list">
<li>Demonstrate learning outcomes of Yellow Group</li>



<li>25 m FLY &#8211; 0:27</li>



<li>50 m BK &#8211; 0:55</li>



<li>50 m BR &#8211; 1:02</li>



<li>50 m FR &#8211; 0:49</li>
</ul>



<h4 class="wp-block-heading">Group Focus</h4>



<ul class="wp-block-list">
<li>Incorporate more advanced stroke-specific techniques</li>



<li>Begin developing endurance, power, and speed</li>
</ul>
</div>
</div>
</div>



<div data-wp-context="{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }" data-wp-interactive="core/accordion" role="group" class="wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow">
<div data-wp-class--is-open="state.isOpen" data-wp-context="{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }" data-wp-init="callbacks.initAccordionItems" data-wp-on-window--hashchange="callbacks.hashChange" class="wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow">
<h3 class="wp-block-accordion-heading has-background" style="background-color:#cf2d2d99"><button aria-expanded="false" aria-controls="accordion-item-5-panel" data-wp-bind--aria-expanded="state.isOpen" data-wp-on--click="actions.toggle" data-wp-on--keydown="actions.handleKeyDown" id="accordion-item-5" type="button" class="wp-block-accordion-heading__toggle"><span class="wp-block-accordion-heading__toggle-title"> &nbsp;Red</span><span class="wp-block-accordion-heading__toggle-icon" aria-hidden="true">+</span></button></h3>



<div inert aria-labelledby="accordion-item-5" data-wp-bind--inert="!state.isOpen" id="accordion-item-5-panel" role="region" class="wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow">
<h4 class="wp-block-heading">Entry Requirements</h4>



<ul class="wp-block-list">
<li>Demonstrate learning outcomes of Grey Group</li>



<li>50 FLY &#8211; 0:52</li>



<li>50 BK &#8211; 0:50</li>



<li>50 BR &#8211; 0:54</li>



<li>50 FR &#8211; 0:43</li>
</ul>



<h4 class="wp-block-heading">Group Focus</h4>



<ul class="wp-block-list">
<li>Refine stroke-specific techniques</li>



<li>Training regimes help build endurance, power, and speed</li>



<li>Longer training sets</li>
</ul>
</div>
</div>
</div>



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<div data-wp-class--is-open="state.isOpen" data-wp-context="{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }" data-wp-init="callbacks.initAccordionItems" data-wp-on-window--hashchange="callbacks.hashChange" class="wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow">
<h3 class="wp-block-accordion-heading has-pale-cyan-blue-background-color has-background"><button aria-expanded="false" aria-controls="accordion-item-6-panel" data-wp-bind--aria-expanded="state.isOpen" data-wp-on--click="actions.toggle" data-wp-on--keydown="actions.handleKeyDown" id="accordion-item-6" type="button" class="wp-block-accordion-heading__toggle"><span class="wp-block-accordion-heading__toggle-title"> &nbsp;Blue</span><span class="wp-block-accordion-heading__toggle-icon" aria-hidden="true">+</span></button></h3>



<div inert aria-labelledby="accordion-item-6" data-wp-bind--inert="!state.isOpen" id="accordion-item-6-panel" role="region" class="wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow">
<h4 class="wp-block-heading">Entry Requirements</h4>



<ul class="wp-block-list">
<li>Demonstrate learning outcomes of Red Group</li>



<li>100 IM &#8211; 1:35</li>



<li>200 IM &#8211; 3:30</li>
</ul>



<h4 class="wp-block-heading">Group Focus</h4>



<ul class="wp-block-list">
<li>Developing power while fine-tuning strokes</li>
</ul>
</div>
</div>
</div>



<div data-wp-context="{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }" data-wp-interactive="core/accordion" role="group" class="wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow">
<div data-wp-class--is-open="state.isOpen" data-wp-context="{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }" data-wp-init="callbacks.initAccordionItems" data-wp-on-window--hashchange="callbacks.hashChange" class="wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow">
<h3 class="wp-block-accordion-heading has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-f6ef155a40714f4478491596bc4d1b02"><button aria-expanded="false" aria-controls="accordion-item-7-panel" data-wp-bind--aria-expanded="state.isOpen" data-wp-on--click="actions.toggle" data-wp-on--keydown="actions.handleKeyDown" id="accordion-item-7" type="button" class="wp-block-accordion-heading__toggle"><span class="wp-block-accordion-heading__toggle-title"> &nbsp;Star</span><span class="wp-block-accordion-heading__toggle-icon" aria-hidden="true">+</span></button></h3>



<div inert aria-labelledby="accordion-item-7" data-wp-bind--inert="!state.isOpen" id="accordion-item-7-panel" role="region" class="wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow">
<h4 class="wp-block-heading">Entry Requirement</h4>



<p class="wp-block-paragraph">Varies depending on offering</p>



<h4 class="wp-block-heading">Group Focus</h4>



<ul class="wp-block-list">
<li>Dives, starts, turns, and racing skills</li>
</ul>
</div>
</div>
</div>



<div style="height:28px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-50 is-style-fill"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://www.pnsc.ca/Documents/PNSC_SwimGroupColours.pdf" target="_blank" rel="noreferrer noopener">Download PDF</a></div>
</div>



<div style="height:28px" aria-hidden="true" class="wp-block-spacer"></div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div style="height:28px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Group Placement</h2>



<p class="wp-block-paragraph">The first assessment for a swimmer considers not only the abilities and speed of the swimmer, but also their safety in the water.</p>



<p class="wp-block-paragraph"><span style="text-decoration: underline;">Assessment is ongoing</span>. Swimmers&#8217; participation in the Time Trials and Mile Swim is only part of the assessment. We take a holistic approach, considering speed, technique, attitude, and safety.</p>



<p class="wp-block-paragraph">Swimmers develop and progress at their own rate. Advancing them too quickly may discourage them because the higher standard of the new group is too demanding.</p>



<p class="wp-block-paragraph">The Star Clinic is supplementary and available to registered swimmers. All Star Clinics focus on racing skills and provide an opportunity to practice dives, starts and turns. Requirements are to ensure that swimmers of a similar speed are placed together.</p>



<div style="height:28px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-50 is-style-fill"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://forms.gle/E6GrGrZKnjiPBKq37" target="_blank" rel="noreferrer noopener">Get Assessed</a></div>
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		<title>Save your Cans and Bottles</title>
		<link>https://pnsc.ca/main/3312/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 00:14:02 +0000</pubDate>
				<category><![CDATA[Fundraising]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3312</guid>

					<description><![CDATA[]]></description>
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		<title>Spring Break 2026 Registration &#8211; Hillcrest</title>
		<link>https://pnsc.ca/main/spring-break-2026-registration-hillcrest/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 00:03:01 +0000</pubDate>
				<category><![CDATA[Registration]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3300</guid>

					<description><![CDATA[PNSC Spring Break 2026 Swim Clinics at Hillcrest Aquatic Centre DATES (same schedule for both weeks): Week 1: March 16–20, 2026 – Freestyle &#38; Backstroke focusWeek 2: March 23–27, 2026...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading"><br>PNSC Spring Break 2026 Swim Clinics at Hillcrest Aquatic Centre</h2>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><strong>DATES </strong>(same schedule for both weeks):<br><br><strong>Week 1:</strong> March 16–20, 2026 – Freestyle &amp; Backstroke focus<br><strong>Week 2:</strong> March 23–27, 2026 – Breaststroke &amp; Butterfly focus</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph">Families are welcome to register for up to two practices per week in their swimmer&#8217;s colour group for Week 1, and up to two practices per week again for Week 2.</p>



<p class="wp-block-paragraph"><strong>SESSION DETAILS:</strong></p>



<ul class="wp-block-list">
<li>Register by swim group – Email Gabrio (<a href="mailto:head_coach@pnsc.ca">head_coach@pnsc.ca</a>) if unsure</li>



<li>Each session is 1 hour 15 minutes (15 minutes dryland + 60 minutes in the pool).</li>



<li>For Orange, Yellow, Green, and Grey, the emphasis will be on quality drills, technique, and small stroke details.</li>



<li>For Red and Blue, the focus will be on sprints, race skills, and higher-intensity sets, while still keeping strong technique.</li>
</ul>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"><strong>FEES:</strong></p>



<p class="wp-block-paragraph">Our Spring Break withdrawal/cancellation policy will be posted directly on the Amilia program page and will be available to review at the time of registration.</p>



<p class="wp-block-paragraph">$14.50/practice – Hillcrest</p>



<p class="wp-block-paragraph"></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://app.amilia.com/store/en/pnsc/shop/programs/129185" target="_blank" rel="noreferrer noopener">Register through Amilia here</a></div>
</div>



<p class="wp-block-paragraph"></p>
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		<title>PNSC Time Trials Results</title>
		<link>https://pnsc.ca/main/pnsc-time-trials-results/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 00:08:14 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3308</guid>

					<description><![CDATA[The latest PNSC Time Trial results are now updated on the Time Trials page.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The latest PNSC Time Trial results are now updated on the <a href="https://www.pnsc.ca/timetrials.html">Time Trials</a> page.</p>



<p class="wp-block-paragraph"></p>
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		<title>PNSC ID Cards Required</title>
		<link>https://pnsc.ca/main/pnsc-id-cards-required/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 00:10:46 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">https://pnsc.ca/main/?p=3310</guid>

					<description><![CDATA[All swimmers, volunteers, and coaches will need a PNSC card to enter practices. If you still have a card from the Spring or Summer seasons, please make sure to discharge...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">All swimmers, volunteers, and coaches will need a PNSC card to enter practices. If you still have a card from the Spring or Summer seasons, please make sure to discharge it as new cards will be issued for this season.</p>



<p class="wp-block-paragraph">The coaches will hand out the new cards directly on the pool deck. So, for your first visit to Hillcrest, just explain to the front desk that you&#8217;ll be receiving your card from the coaches.</p>



<p class="wp-block-paragraph">This system helps us keep track of who&#8217;s entering the pool. Also, just a reminder to avoid bringing valuables to the pool since there has been a rise in thefts at community centres.</p>
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